01.04.22

STRENGTH : 10-MIN EMOM

- 3x Bottom Up Half Squat into Full (@ 75%)

WOD : For Time!

- 10 Hang C&J (135/95) s(115/75) +(155/105)

- 40 Double Unders

- 20 Hang C&J (115/80) s(95/65) +(135/95)

- 50 Double Unders

- 30 Hang C&J (95/65) s(75/55) +(115/85)

- 60 Double Unders