01.03.22

RCF Baseline 2.2 WOD : For Time!

Buy-In : 1000m ROW (score 1)

Then immediately into 5 Rounds of…

- 15 Plate Burpees

- 20 Plate Squats

- 25 Plate Russian Twist Taps

- 30 OH Plate Lunges

- 35 Shoulder Taps

- 40 Plate Off and On’s

[ 30-MIN CAP including the ROW ]

Scaled (25/20) Rx(35/25) +(45/35)