09.22.21
STRENGTH : 10-MIN E2MOM
- 5 Pause Back Squats ( @ 80% )
WOD : For Time!
- 80 Double Unders
- 12 Power Cleans (135/95)
- 60 Double Unders
- 12 Power Cleans (135/95)
- 40 Double Unders
- 12 Power Cleans (135/95)
- 20 Double Unders
- 12 Power Cleans (135/95)
+(8 reps @ 185/125)