09.21.21 STRENGTH : 10-MIN EMOM- 3 Hang Muscle SnatchesWOD : 50-40-30-20-10 For Time!- WB Shots (20/14) s(14/10)- Abmat Sit Ups[ 15-MIN CAP ] RCF CrossFitSeptember 21, 2021Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
