09.20.21

WOD : 15-MIN AMRAP

- 20/16 Cal Row

- 15 Push Presses (same)

- 10 Snatches (same)

- 5 OHS (75/55) +(95/65) s(55/45)

STRENGTH : Push Presses

3-3-3-2-2-2-1-1-1

( Start at 80% and increasing )