09.17.21

WOD : For Time!

• 21 DBall Over Shoulder (100/70)

• 42 Push Ups

• 15 DBall Over Shoulder (100/70)

• 30 Push Ups

• 9 DBall Over Shoulder (100/70)

• 18 Push Ups

Rx+ Version : 21-15-9 For Time!

• Strict HSPU

• Power Cleans (135/95)

STRENGTH / Accessory :

Capacity Work Legs and Hip Flexors