09.16.21

WOD : 30-MIN AMRAP

- 2 Deadlifts (265/185)

- 6 V-Ups

- 10 WB Shots (20/14)

- 14 1-Arm OH DB Lunge (50/35)

Scaled and Rx+ Options :

Barbell (225/155) +(315/220)

Abmat Sit Ups +(T2B)

WB (14/10) +(30/20)

DB (35/25) +(65/45)