09.15.21
STRENGTH : Hang Squat Snatches FQ!
5-5-5-3-3-3-2-2-2 (70% and increasing)
WOD : For Time!
- 400m RUN or 25/20 Cal Bike
- Fran (75/55) s(45/35)
- 400m RUN or 25/20 Cal Bike
- Fran (75/55) s(45/35)
- 400m RUN or 25/20 Cal Bike
STRENGTH : Hang Squat Snatches FQ!
5-5-5-3-3-3-2-2-2 (70% and increasing)
WOD : For Time!
- 400m RUN or 25/20 Cal Bike
- Fran (75/55) s(45/35)
- 400m RUN or 25/20 Cal Bike
- Fran (75/55) s(45/35)
- 400m RUN or 25/20 Cal Bike