09.14.21

STRENGTH : 12-MIN AMRAP For Quality!

- 3 Front Squats ( @ 80% )

Immediately into Dead Hang ALAP in 30sec

WOD : 12-MIN AMRAP

- 15 Push Ups

- 15 Box Jump Overs (24/20)

- 10 Calorie Row

- 10 Deadlifts (225/155)