09.13.21
STRENGTH : 10-MIN EMOM
ODD - 8 Push Over and Backs (w/ legs)
EVEN - 8 Push Jerks
( working @ 60% of Strict Press )
WOD : 4 Rounds For Time! (x:90s)
- 21 Double Unders
- 15 Snatches (75/55) +(95/65)
- 9 Lateral Burpees OTB
- 200m RUN
** REST 90sec - after each round **