09.01.21

STRENGTH : 25 Reps For Quality!

- G2Hang then TnG S.G. High Pull

( @ 125% of Snatch Max )

WOD : 16-MIN AMRAP (4:2:4:2:4)

- 20 WB Cleans (20/14) +(30/20)

- 30 WB Russian Twist Taps (same)

- 40 Double Unders