08.31.21

WOD : For Time!

- 2 Single Arm DB OHS (per arm)

- 2 Pull Ups +(MU)

- 4 Single Arm DB OHS (per arm)

- 4 Pull Ups +(MU)

- 6 Single Arm DB OHS (per arm)

- 6 Pull Ups +(MU)

- 8 Single Arm DB OHS (per arm)

- 8 Pull Ups +(MU)

- 10 Single Arm DB OHS (per arm)

- 10 Pull Ups +(MU)

Rx and + (50/35)

Scaled (30/20)

STRENGTH : Back Squats For Quality!

- 24 Reps ( @ 80% - 3 seconds down )