09.02.21

WOD : 4 Rounds For Time! [16-MIN CAP]

- 30 WB Box Jumps (20/14) @ (24/20)

- 20 Goblet Squats (50/35) s(35/25)

- 10 Single Arm Devils Press (same)

ACCESSORY : 60-50-40-30-20-10sec For Quality!

- AMRAP of Plate Rotations

- Weighted Wall Sit (35/25) +(45/35)

- Weighted Plank +(Hollow Hold)