08.05.21

WOD : For Time!

- 4x 200m RUN

- 40 Alt Hang DB Squat Cleans (50/35)

- 40 WB Throws (20/14)

- 40 OH WB Lunges

- 3x

- 30/30/30

- 2x

- 20/20/20

- 1x

- 10/10/10

Dumbbell +(65/45) s(30/20)

Wall Ball +(30/20) s(14/10)