08.04.21
STRENGTH : 20-MIN (8:2:8)
- 8 min to Find 1RM Power Clean.
** 2 min REST **
- Then, 8 min AMRAP @ 90%
Score = Total Reps
WOD : For Time!
50-40-30-20-10 Double Unders
40-30-20-10 Alt Hang DB Snatches
Rx (50/35) +(65/45) s(30/20)
STRENGTH : 20-MIN (8:2:8)
- 8 min to Find 1RM Power Clean.
** 2 min REST **
- Then, 8 min AMRAP @ 90%
Score = Total Reps
WOD : For Time!
50-40-30-20-10 Double Unders
40-30-20-10 Alt Hang DB Snatches
Rx (50/35) +(65/45) s(30/20)