08.03.21

STRENGTH : 6 Rounds E2MOM

1 Press Complex ( @ 60% of Strict )

- 5 Strict Presses 

- 4 Push Presses

- 3 Push Jerks

WOD : 10-MIN AMRAP

- 100 Abmat Sit Ups

-  50 Deadlifts (185/125) +(225/155)

Then AMRAP of Burpee BJO (24/20) +(30/24)

Score = Total Burpee BJO