08.30.21

STRENGTH : 8-MIN EMOM

- 3 Hang Pause Power Clean ( @ 75% )

( Pause at Hang and Pause on Catch )

WOD : For Time!

- 80 Abmat Sit Ups

- 60 Deadlifts

- 40 Hang Squat Cleans

- 20 Lateral Burpees OTB

Scaled (115/80)

Rx (135/95)

Rx+ (155/105)