08.27.21
STRENGTH : 5 Rounds For Quality!
- 5 DEADLIFTS ( @ 75% )
WOD : For Time!
7 Rounds of…
3 Push Presses (115/80)
3 Front Squats (115/80)
3 Box Jumps (30/24)
- 30/21 Calorie Bike
5 Rounds of…
3 Push Presses
3 Front Squats
3 Box Jumps
- 30/21 Calorie Bike
3 Rounds of…
3 Push Presses
3 Front Squats
3 Box Jumps