08.02.21

WOD : For Time!

- 1000m ROW

- 50 Air Squats +(Pistols)

- 40 Pull Ups +(C2B)

- 30 Thrusters (115/80) +(135/95)

- 20 Snatches (115/80) +(135/95)

STRENGTH : 6 Rounds For Quality!

- 3 Pause Front Squats ( @ 80% )