08.16.21

STRENGTH : 8-MIN EMOM

- 5 Thrusters ( @ 70% Strict Press )

WOD : For Time!

- 5 LAPS (1000m RUN)

- 20 Lateral Burpees OTB

- 10 Squat Cleans

- 4 LAPS (800m RUN)

- 16 Lateral Burpees OTB

- 8 Squat Cleans

- 3 LAPS (600m RUN)

- 12 Lateral Burpees OTB

- 6 Squat Cleans

- 2 LAPS (400m RUN)

- 8 Lateral Burpees OTB

- 4 Squat Cleans

- 1 LAPS (200m RUN)

- 4 Lateral Burpees OTB

- 2 Squat Cleans

Scaled (115/80)

Scaled+ (135/95)

Rx (155/105)

Rx+ (185/125)