08.12.21

STRENGTH : 12-MIN (6:2:6)

- 2 High Hang Squat Cleans EMOMx6 (80%)

** REST 2 MIN **

- 1 High Hang Squat Clean EMOMx6 (90%)

WOD : 6-9-12-9-6 For Time!

- Lateral Burpees OTB

- Front Squats (no racks)

Then 42 Calorie ROW!

As a 2-Person Team -

(1 person working at a time,

partition as desired.)

- 84 Lateral Burpees OTRower

- 84 Front Squats (may use diff bars)

- 84 Cal Row (together/simultaneously)

s(120/85) Rx(155/105) +(185/130)