RCF CrossFit

WOD

08.17.21

STRENGTH : 6 Rounds E90sec

- 3 Heavy BTN S.G. Push Jerks

WOD : For Time!

- 25 Snatches (75/55) +(95/65)

- 25 OHS (75/55) +(95/65)

- 25 Strict Presses (75/55) +(95/65)

- 25 Front Rack Lunges (75/55) +(95/65)

- 25 T2B

- 25 Front Rack Lunges (75/55) +(95/65)

- 25 Strict Presses (75/55) +(95/65)

- 25 OHS (75/55) +(95/65)

- 25 Snatches (75/55) +(95/65)

[ 14-MIN CAP ]

RCF CrossFitComment