08.11.21
STRENGTH : 10-MIN E2MOM
- 10 U/B Deadlifts ( @ 60% )
- into 10 Sec Deadlift HOLD
WOD : 17-MIN AMRAP (5:1:5:1:5)
- 4 Bent Over Rows (115/70)
- 8 Floor Presses (115/70)
- 12 Box Jump Overs (24/20)
+ 5 Strict Pull Ups
+ 10 Bench Presses (135/85)
+ 15 Box Jump Overs (24/20)