08.10.21
STRENGTH : 10-MIN EMOM
- 3 Push Presses ( @ 75% )
WOD : 12-MIN AMRAP (5:2:5)
-5min AMRAP of WB Shots (20/14)
* w/ (150m/120m) ROW EMOM
REST 2-MIN, then…
-5min AMRAP OHPlateLunges (45/35)*
* w/ 10 Pull Ups EMOM +(10 C2B)
Score = Total WB Shots + Lunges