07.21.21

STRENGTH : 5 Rounds E2MOM

- 5 Strict Presses ( @ 55% )

- 5 Over & Backs

- 30 sec Hollow Hold

WOD : For Time!**

- 40 Burpees

- 50 Pull Ups

- 60 Box Jump Overs (24/20)

**5 Deadlifts EMOM

12-MIN CAP (185/125) +(225/155)