07.20.21

WOD : 4 ROUNDS FOR TIME!

- 18 KNEE 2 ELBOW

- 16 1-ARM ALT DB SNATCHES (50/35)

- 1 LAP W/ DB (200m)

- 14 OHS (95/65)

THEN WORK UP TO 1RM STRICT PRESS…

3 FAILED ATTEMPTS BEFORE STOPPING.