07.22.21

STRENGTH : 10-MIN EMOM

[  ODD  ] : 5 Hang Power Snatches (70%)

[ EVEN ] : 30sec Double Unders

WOD : 12-MIN AMRAP** (5:2:5)

- Max Calorie Row

**Descending Back Squats EMOM 10-to-1

Rx (135/95) +(185/125)

Score = Total Calories