06.30.21

STRENGTH : 8-MIN EMOM

- 3 Hang Muscle Snatches*

*w/ 3 sec pause at hang above knee 

WOD : 14 Rounds For Time!

- 10/8 Cal Row or Echo Bike

- 14 to 1 Descending Ladder S2OH

  (115/80) +(135/95) s(95/65)