07.01.21 WOD : 29-MIN AMRAP (4:1:4:1:4:1:4:1:4:1:4)- Single Arm OH DB Lunges (50/35) +(65/45)- Burpees to Target (2-Hand Touch)- Pull Ups +(Muscle Up of Choice)- T2B +(Muscle Up of Choice)** 1-MIN REST **SCORE = Total Reps RCF CrossFitJuly 1, 2021Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes