06.29.21

STRENGTH : 5 ROUNDS E2MOM

- 8 DEFICIT BACK RACK LUNGES

- immediately followed by 8 Jumping Air Squats

WOD : 15-MIN AMRAP (4:1:2:1:4:1:2)

- 10 Box Jumps (24/20) +(30/24)

- 20 Abmat Sit Ups +(GHD)

- 30 Alt Single Arm DB Snatches (50/35) +(65/45)