06.28.21

STRENGTH : 10-MIN EMOM

[ ODD ] : 10 STRICT PRESSES ( @ 60%)

[ EVEN ] : 25sec PLANK +(HOLLOW HOLD)

WOD : 5 ROUNDS FOR TIME!

- 21 WB CLEANS (20/14) +(30/20)

- 15 PUSH UPS

- 9 DEADLIFTS (225/155) +(265/185)