06.25.21
STRENGTH : 6 ROUNDS FOR QUALITY!
- 8 to 10 Single Arm DB Bent Over Lat Rows
WOD : For Time!
- Buy-In : 30/25 Calorie Echo Bike
Then 2 Rounds of…
- 10 Box Jump Overs (24/20)
- 12 Burpee Box Jump Overs
- 14 DBall G2S (100/70) +(10 Reps at 150/100)