06.11.21

STRENGTH : 5 Rounds FQ!

- 5 Bench Presses ( @ 75% )

WOD : 3 Rounds For Time!

- 400m RUN

- 7 Power Cleans (115/80) +(135/95)

- 7 Hang Squat Cleans ( same )

- 7 Squat Cleans ( same )