06.10.21
STRENGTH : 5 Rounds For Quality!
- 5 Snatch Grip Deadlifts* ( @ 70% DL )
*max hold at top of last rep
( up to 10 seconds )
WOD : 4 Rounds For Time!
- 15 1-Arm DB Snatches (50/35) +(65/45)
- 20 Box Jump Overs (24/20) +(30/24)
- 25 Push Ups
STRENGTH : 5 Rounds For Quality!
- 5 Snatch Grip Deadlifts* ( @ 70% DL )
*max hold at top of last rep
( up to 10 seconds )
WOD : 4 Rounds For Time!
- 15 1-Arm DB Snatches (50/35) +(65/45)
- 20 Box Jump Overs (24/20) +(30/24)
- 25 Push Ups