06.14.21
STRENGTH : 6 Rounds FQ!
- 6 Heavy Front Rack Lunges
WOD : 5 Rounds For Time!
- 60 Unbroken DU*
- *5/10 Penalty Burpees (if applicable)
- 15 Push Presses (95/65) +(115/80)
* Every Break = 5 Burpees
( Max of 10 Burpee Penalty per round )
STRENGTH : 6 Rounds FQ!
- 6 Heavy Front Rack Lunges
WOD : 5 Rounds For Time!
- 60 Unbroken DU*
- *5/10 Penalty Burpees (if applicable)
- 15 Push Presses (95/65) +(115/80)
* Every Break = 5 Burpees
( Max of 10 Burpee Penalty per round )