05.03.21
WOD : For Time!
30-24-18-12-6 1-Arm Alt DB Snatch
15-12-9-6-3 Unbroken Front Squats
S (35/25) @ (95/65)
S+(40/30) @ (115/80)
Rx(50/35) @ (135/95)
+(65/45) @ (185/125)
STRENGTH : For Quality!
Build up to 10RM Push Press
Then drop to 90% and complete 2x10