04.29.21

STRENGTH : 25 Reps For Quality!

- Heavy Singles of Hang Power Cleans

( Increasing - Pause at Hang + Catch )

WOD : 3 Rounds For Time! (X:1)

- 30 Double Unders

- 25 Jumping Lunges

- 20 Snatches (75/55) +(95/65)

- 25 Double Unders

** 1-MIN REST Between Rounds **