05.04.21 STRENGTH : 10-MIN EMOM- 10 Weighted Step Ups (per leg)WOD : 6 Rounds For Time!- 10 Calorie Row- 15 BB Thrusters (45/35)- 20 BB Curls (45/35) RCF CrossFitMay 4, 2021Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
