04.28.21

STRENGTH : 10-MIN EMOM

- 25sec AMRAP BJO’s (pick a rebound height)

WOD : 19-MIN AMRAP (4:1)

- 1min Calorie Row

- 1min WB Shots (20/14) +(30/20)

- 1min Pull Ups

- 1min Alt Single Arm Hang DB C&J (50/35) +(65/45)

- 1min REST

Score = Total Reps