04.22.21

WOD : 20-MIN AMRAP

Mary (write Mx as prescribed)

-  5 HSPU

- 10 Pistols

- 15 Pull Ups

** or **

Cindy (write Cx as prescribed)

-  5 Pull Ups

- 10 Push Ups

- 15 Squats

Then STRENGTH : 30 Reps For Quality

- As Slow As Possible Deadlifts (@ BW)