04.26.21
STRENGTH : 5 Rounds E90sec
- 5 Split Stance Push Jerks ( 75% )
WOD : 11-MIN AMRAP (6:1:4)
-5 Power Cleans EMOM then AMRAP of
- 10 Plate Snatches
- 10 Plate Goblet Squats
- 20 OH Plate Lunges
Scaled (95/65) and (25/20)
Rx (115/80) and (35/25)
Rx+ (135/95) and (45/35)