04.21.21

STRENGTH : 20-MIN EMOM

- 1 Hang Pause Muscle Snatch

( Increasing Heavy Singles )

WOD : 10-MIN AMRAP (4:2:4)

Part 1 (4-MIN)

- 10 Burpees

- 20 Box Jump Overs (24/20)

** 2-MIN REST **

Part 2 (4-MIN Ascending Ladder)

- 10 Double Unders

- 10 Sit Ups

- 20,20...

- 30,30...  etc.

SCORE = Total Reps