04.20.21

STRENGTH : 30 Reps For Quality!

- 1/4 Front Squat into 1 Full Squat

( At Heavy 3...  about ~75% )

WOD : For Time! (15-MIN CAP)

- 500m ROW

- 50 WB Shots (20/14)

- 400m ROW

- 40 WB Shots (20/14)

- 300m ROW

- 30 WB Shots (20/14)

- 200m ROW

- 20 WB Shots (20/14)

- 100m ROW

- 10 WB Shots (20/14)