04.19.21
STRENGTH : 5 Rounds E2MOM
- 2 Strict Press (75%) into
- 4 Push Press into
- 6 Jerks
WOD : For Time!
- 30 Alt Single Arm DB Snatches
- 40 Single Arm OH DB Lunges
- 50 Deadlifts (185/125) +(225/155)
- 40 Single Arm OH DB Lunges
- 30 Alt Single Arm DB Snatches
DB (50/35) +(65/45)