04.12.21

STRENGTH : For Quality!

- Start at 75% complete 4 Front Squats

( keep increasing weight until failure )

WOD : For Time!

3 Rounds of...

- 15 Push Ups

- 10 Hang Power Cleans (115/80) +(135/95)

- 50 Double Unders

Then 3 Rounds of...

- 15 Push Ups

- 10 S2OH (115/80) +(135/95)

- 50 Double Unders