04.13.21

WOD : 12-MIN AMRAP

- E4MOM ( @ 0/4/8 )

- 50 Air Squats

- 30 WB Russian Twist Taps (20/14)

Then Max Pull Ups +(Muscle Ups)

Score = Total PU/MU

STRENGTH : 5 Rounds E2MOM

- 5 Hang Power Snatches ( @ 75% )