04.08.21

STRENGTH : For Quality!

- 12 BTN Jerk of Choice (AHAP)

WOD : 12-MIN AMRAP (4:2:3:1:2)

- 20 Alt 1-Arm DB Hang C&J (50/35)

- 15 Push Ups

- 10 Jumping Goblet Squats +(Pistols)