12.09.21
WOD : 29-MIN AMRAP (4:1)
3 Rounds of…
- 4 MIN To Complete:
- 500m/400m ROW, then
- MAX DBall Over Shoulder (100/70)
** REST 1 MIN **
- 4 MIN To Complete:
- 500m/400m ROW, then
- MAX DB Box Step Over (50/35) @ (24/20)
** REST 1 MIN **
SCORE = Total DBalls + Box Step Overs