12.13.21

WOD : For Time!

3 Rounds of…

- 24 Double Unders

- 12 Hang Squat Cleans

Then 3 Rounds of…

- 24 Double Unders

- 12 Thrusters

s(75/55) Rx(95/65) +(115/80)

STRENGTH : 5 Rounds For Quality!

- 5 Pause Back Squats ( @ 70% )