12.08.21

WOD : 9 Rounds For Time!

- 15 Jumping Lunges

- 10 Barbell Thrusters (45/35) +(75/55)

- 5 Toes To Bar

STRENGTH : Deadlifts For Quality!

- 3x5 @ 70%

- 3x3 @ 80%

- 3x1 @ 90%